Stretching for Flexibility
Regular stretching improves flexibility, range of motion, circulation, and balance.
After each hike, we stretch the body's major muscle groups. And, we send you home with an illustrated list of stretches that fit into your everyday life.
Hiking for Cardiovascular Health
Our primary fitness activity is hiking. Hiking is a great way to burn calories, work the major muscle groups, strengthen your heart, and improve balance and stability.
We choose hikes that are appropriate for your fitness level and exercise goals. This is your vacation and we want you to enjoy the hikes, while getting a workout, at your own pace.
Resistance Bands for Strength Training
As we get older, we naturally lose muscle mass. Resistance exercise is necessary to preserve lean body mass and prevent muscle loss.
We teach you how to use portable resistance bands to condition and tone your body. And, we give you the band with an illustrated list of exercises so you can easily continue to resistance train at home.